Running Shoes

It's very obvious to all that men and women are different, however when it comes to running styles the differences are not so obvious. One significant difference is that women's feet are a different shape, not only are women's feet often smaller than men's, women also tend to have narrower heels in comparison to the wider forefoot. Until fairly recently, most running shoes for ladies, were just a smaller version of running shoes for men, often resulting in the narrower heel slipping inside the shoe, causing instability and pain.

Scientific research over the last decade has proven that women have significantly different running styles to men and therefore require running shoes designed specifically for women, to improve safety, performance and comfort.

Running shoes for women are now specially made to support the female foot. A well made shoe not only helps to protect the foot, but also the rest of the body, from any injury during intense exercise. New technology has enhanced manufacturing techniques. Computer digital imaging allows specialised shoe retailers to take an image of a woman's foot and advise on the most appropriate running shoe.

Buying a generic brand of footwear may be cheaper, however, it can lead to pain and injury, something any avid runner would wish to avoid. Many lower costing trainers are more designed as a fashion accessory and offer little or no useful foot support. Asics womens running shoes have been one of the leading brands in recognising the significant difference between male and female running styles, continued research and advances in technology in the manufacturing of women's running shoes can only enhance performance for female runners.