Biomechanics of running:
Different styles of runners have different biomechanical needs. The biomechanics of running is the foot strike that a runner has. Whilst every foot is unique most runners fall into one of these categories; over-pronation, neutral or supination. It is therefore essential that you obtain specialist advice on your running gait by visiting a podiatrist, sports injury physiotherapist or specialist running shop.

Over Pronation:
The foot shape when striking the ground is normally straight with a low arch. The foot therefore over-pronates i.e. has lateral movement inward. Shoe selection will be a stability shoe wit strong support on the medial side.

Neutral:
The Foot shape is semi-curved with a medium arch with the foot pronating normally thus requiring a shoe that has both flexibility and some support.

Supination:
The foot shape is curved with a high arch which tends to make the foot strike on the outer side of the foot the shoe will be one that has good cushioning and flexibility.

It's not only the quality - feel the width:
The choice of make of shoe is often governed the foot Width. Be prepared to try on more than one pair of shoes and always allow approx. 1/4`` space between toes to front of shoe. It is important that the shoe is not too wide for you as this can cause blisters under the arch. Finally make sure they are comfortable and that you are confident that you have made The Correct Choice.

Call the Birmingham Runners Shop now to gain valuable advice on what will be the best shoe for you. If you can make the journey to our shop you will be able to take full advantage of our Sillicon Coach Video Gait Analysis which will provide you with helpful advice into choosing the correct shoe for you whether you are training for a marathon or working out at your local gym.