Distance Spikes

If you are a serious competitive track runner and want to improve your speed then you need some distance spikes. Spikes help you run faster by giving you better grip and traction with small metal or ceramic spikes screwed into the sole. This in turn gives you confidence that are not in danger of slipping and you can focus on putting more effort into driving forward, thus improving your speed. They also assist with your foot placement. Spikes are also much lighter than standard running shoes and track spikes come in sprint, middle and long distance categories.

Middle distance spikes for men are for distances of 400m to 1500m and while not as light as sprint spikes, they are still manufactured to be light and flexible. They have a small amount of heel cushioning and do not need to be as stiff as a sprint spike. There are many different brands on the market but the Adidas Middle Distance Spikes come with a good reputation.

Long distance spikes for men are cushioned along the full length of the shoe and extra in the heel area and give more protection than other types of spikes. This extra protection is necessary for the joints and spine over long distances. They are flatter and heavier than other spikes but still much lighter than a standard running shoe and again there is a large array of long distance spikes for men on the market but Nike Long Distance Spike Shoes are particularly good.